About me
Who I am
- I am a 59 year old man born in Norway and currently living in USA. For many years I struggled with overweight and bad physical condtition before I found my way to a better life. 12 years ago I decided to change . I lost 50 lbs, from 230 to 150 in 4 months and have maintained that weight ever since. And I love good food and a drink and enjoy it several times a week
How can I help
- As a Food & Drink lover it is not easy to stay fit at all times. I have tried multiple diets and work out programs before I found my way to a healthy body. On this webpage I share my experiences with you. I am convinced that if I could do it, so can you.
Taking the Steps
- Committing to a healthier lifestyle is just that – a commitment. The most important is to have the desire to change and understand that it is not a totally quick fix. My commitment is to provide you with my experience, my knowledge, my understanding and my support.
Learn how I lost 50lbs in 3 months 50 and Fit Better Life healthy lifestyle
Frequently Asked Questions
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
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